Yes4All 10 lb Cast Iron Ruck Weight for Backpack — Ergonomic Rounded Handle, Protective Gloss Finish for Weighted Walking, Hiking, Rucking & Resistance Workouts

- Wide Grip Handle: Features a broad, smooth handle that makes inserting and removing the plate from your ruck quick and comfortable while providing a secure grip during workouts. - Rounded Ergonomic Edges: Designed with four rounded edges to fit into common laptop compartments or elastic interior pockets without catching. - Floor and Gear Protection: The smooth-edge profile and glossy finish help prevent scuffs and damage to floors and surrounding equipment. - Built for Rucking and Training: Ideal for adding resistance to jogging, hiking, or military-style rucking to increase calorie burn, aerobic endurance, and muscle strength. - Enhances Posture and Hip Stability: The added backpack weight promotes proper shoulder and back alignment, helping build upper-body support and improving everyday posture. - Heavy-Duty Cast Iron Build: Constructed from heavy-gauge cast iron with a black protective paint coating to resist corrosion and maintain durability over time.