Wall, Joist & Ceiling Mount Pull-Up Bar with Chin-Up Function and Punching Bag Hanger for Home Gym

- Heavy-Duty Steel: Constructed from a 1.5mm thick steel tube and a 6mm reinforced mounting plate, engineered to support up to 600 pounds while remaining steady and long-lasting. - Stable, Corrosion-Resistant Design: Widened solid steel bar finished with a black powder coat to resist rust and extend service life; each bracket includes four mounting holes to ensure excellent stability and rigidity. - Easy Assembly & Mounting: Assembles in about five minutes and comes with 70mm concrete anchors for masonry and 35mm lag bolts for wood; installation requires a hammer and a 12mm (15/32 in) drill bit for concrete walls. - Three Padded Grip Positions: Provides parallel, narrow, and wide fully-padded grips to effectively target shoulder, arm, back, and abdominal muscles. - Comfortable Non-Slip Grips: High-density foam grips offer cushioning and a secure, slip-resistant hold for safer workouts.