Kipika 32" Ceiling-Mounted Pull-Up Bar - Heavy-Duty, Highly Adjustable Multifunctional Chin-Up System with Punching Bag Hanger and Resistance Band Anchors

- Durability & Capacity: Built for heavy use with a 400 lb weight capacity and two multifunctional hooks for suspension straps, training ropes, yoga straps or a boxing bag. - Height & Angle Adjustment: Four-position height settings and an adjustable bar angle let you tailor installation and perform a wider range of exercises. - Installation Hardware Included: Supplied with complete mounting hardware — wood screws for timber installs and expansion anchors for concrete — for easy setup. - Mounting Compatibility: Mounting holes are 32 inches apart to fit ceiling joists at 16" or 32" centers; the base is 2.2 inches wide, suitable for studs 2 inches and up. - Stable 3-Hole Base: Three-hole mounting design enhances stability and security for demanding workouts. - Grip Comfort & Safety: Two cushioned rubber grips reduce slipping and help prevent blisters during intense routines. - Training Benefits: Ideal for building upper-body strength, core stability, back, arms, shoulders, chest and abs; also compatible with CrossFit, resistance band training, punching bag work and yoga.