GORUCK Ruck Plate — USA-Made Cast Iron Weights for Rucking & Strength Training, Compatible with Rucker and Ruck Plate Carrier — 10, 20, 30, 45 lb

- Compatibility: Engineered to sit snugly in GORUCK Rucker and Ruck Plate Carrier pockets for a secure, no-shift fit during intense rucking. - Available Weights: Select from 10 lb, 20 lb, 30 lb, or 45 lb plates to match your training goals. - Construction: Solid cast iron build with a break strength exceeding 90,000 lbs for industry-leading durability. - Protective Finish: Matte black powder coat resists rust and wear, extending service life in any environment. - Ergonomic Design: Rounded edges and extra-wide grab handles simplify handling while protecting floors and gear. - Training Versatility: Ideal for rucking, weighted vest workouts and functional moves like presses, lunges, carries, and core work. - American Craftsmanship: Designed in Jacksonville Beach, FL and manufactured in Mankato, MN to strict quality standards.