CAP Barbell Cast Iron Hex Dumbbell - Multiple Weight Options

- Versatility: Allows targeted isolation of specific muscle groups or comprehensive full-body workouts. - Construction: Heads are cast from ASTM A48 Class 20 gray iron and, on 15–120 lb sizes, are united by a 1018 cold-rolled solid steel handle; finished with a tough baked industrial enamel. - Design Features: Hex-shaped heads prevent rolling, medium-depth knurling on the handle provides a secure grip, and the enamel finish delivers lasting protection. - Training Uses: Ideal for isolation (ISOs), total-body routines, functional training, and high-intensity interval (HIIT) sessions. - Weight Options: Offered in 3, 5, 8, 10, 12 lb, then 15 through 120 lb in 5 lb increments.