Adjustable Punching Bag with Stand – Boxing Training Bag for Teens & Adults, Boosts Speed, Reflexes & Endurance

Professional-grade training bag: Designed for serious practice to help refine technique and build championship-level skills; Quick-rebound system: Built-in springs provide fast rebound to simulate opponent movement and create a more realistic sparring experience; Height-adjustable bracket: Easily sets from 55"" to 77"" to accommodate teens and adults of various heights (recommended for ages 14+); Stress relief & cardio workout: Features 8 strong suction cups for secure attachment to hard surfaces so you can release stress safely while improving hand‑eye coordination, speed and endurance; Durable construction & stable base: Constructed with premium materials and a heavy-duty base that accepts up to 66 lbs of water or 100 lbs of sand for reliable stability and long-term use.