Adjustable Freestanding Punching Ball with Stand — Speed/Reflex Bag for Teens & Adults

- What's Included: Easy-to-assemble freestanding punching ball set with a solid EVA foam striking , durable base and adjustable spring-loaded shaft. Boxing gloves not included. - Spring Rebound: Strong base spring returns the bag to position after each strike for reliable, safe rebound training. - Adjustable Height: Telescoping stand adjusts from 49 to 63 inches to suit individual preferences; recommended for ages 14 and up. - Training Benefits: Excellent for stress relief, cardio workouts and MMA drills while improving timing, speed and hand-eye coordination. - Stability & Build: Constructed from premium materials; fill the heavy-duty base with 66 lbs of water or 100 lbs of sand for maximum stability.