Adjustable Dumbbell Set — 4.5–60 lb (10-in-1), Fast-Adjust Anti-Slip Metal Handle for Full-Body Training

- 10-in-1 Weight Range: Single adjustable dumbbell provides ten increments from 4.5 lb up to 60 lb, lacing multiple fixed pairs for complete full-body workouts. - Rapid Dial Adjustment: One-handed dial lets you switch loads in about one second to maintain momentum during supersets and efficient training sessions. - Dual Safety Lock: Side turntable with safety slots plus a base-release requirement secures plates firmly to prevent rattling and ensure stable, reliable performance. - Ergonomic Non-Slip Handles & Steel Plates: Textured, sweat-resistant grips improve control and comfort while premium steel plates deliver long-lasting strength and consistency. - Space-Saving Compact Design: Each unit measures 19\"L × 9.8\"W × 12.2\"H, cutting storage needs by up to 80%—ideal for homes, apartments, offices or small studios. - Versatile Progression for All Lifts: 4.5–60 lb increments support light isolation moves (lateral raises, flyes, curls, triceps), mid-range compounds (rows, presses, lunges, goblet squats) and heavy strength work (deadlifts, bench, over presses, farmer carries).