32-inch Ceiling-Mounted Pull-Up Bar — Heavy-Duty, Height & Angle Adjustable Chin-Up Bar with Punching Bag Hook and Resistance Band Anchors

- Versatile & Durable: Ceiling-mounted pull-up bar rated to support up to 400 lbs, equipped with two multi-use hooks for suspension straps, training ropes, yoga straps or a heavy bag. - Adjustable & Flexible: Height and bar angle adjustability with four gear positions to accommodate different ceiling heights and exercise variations. - Simple to Install: Includes mounting hardware for wood joists and concrete anchors; 32-inch hole spacing aligns with common stud layouts and a 2.2-inch wide base fits 2"+ studs. - Secure Base & Comfortable Grips: 3-hole mounting plate enhances stability and safety; dual rubber hand grips minimize slipping and prevent blisters. - Full-Body Training: Ideal for building upper body, core and back strength; perfect for pull-ups, CrossFit, resistance band workouts, heavy bag training and yoga.