2-Pack Spring Sports Outdoor Cast Iron Shot Put Balls — 6 lb Silver Training Shot Put for High School Track & Field Practice

- Set Includes: Two 6 lb Spring Sports cast-iron shot puts designed for training; use one as a spare or alternate them for varied practice - Intended Users: Ideal for high school and junior-high athletes, PE classes, and fitness enthusiasts looking to build upper-body strength - Durability: Constructed from solid cast iron for strength and resistance to deformation; silver coating may wear but won’t affect core intey - Weight & Size: Each shot is 6 lb, suitable for track and field practice and performance improvement; diameter can vary slightly between batches - Technique Tip: Position the shot at the base of your fingers rather than in the palm to achieve greater release distance and better throws - Versatility: Excellent for outdoor training, competitions, sports events, courses, and strength-conditioning sessions